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Pure BHB KetoDuring Phase Two, you will slowly introduce whole-grain breads, fruits, and sweet potatoes back into your diet. Weight Loss tends to slow down during this phase, but will still continue. Phase Three teaches you maintenance of the diet. You can introduce whatever foods you wish back into your diet, but if you see you are gaining weight, you should take them back out. If you gain too much weight during Phase Three, you can begin at Phase One again and work your way back through the phases.